By: Sanjeev Javia The Essence of Hydration Hydration’s health benefits are measured more by the cumulative amount you drink throughout the day than by the timing of your consumption. However, beginning your day with water can significantly amplify these benefits. … Read More Continue Reading

By: Sanjeev JaviaIf you’re like many home cooks, you likely have your trusty bottle of olive oil perched conveniently beside your stovetop. However, despite its resilient reputation, this delicate elixir deserves better treatment. Let’s delve into the world of … Read More Continue Reading

By: Sanjeev Javia In the realm of food, there’s a lot of talk about whether grass-fed or grain-fed beef is better for you. But what’s the truth behind the hype? Let’s break it down in simple terms to understand what’s … Read More Continue Reading

Listen to this episode on Taking the Leap Podcast, Apple Podcasts, Spotify, or on your favorite podcast player. Show Notes: Kelly Fletcher is the founder and CEO of Fletcher Marketing & PR. She is a graduate of Meredith College with a degree in communications. She is the host of Ms. InterPReted Podcast: Public Relations Demystified. A former Miss North Carolina Kelly specializes in — — Continue Reading

Mark Ferrier is a graduate of the University of Waterloo and Harvard Business School. He is a serial entrepreneur, having started seven companies with his newest venture AndCapital.ca. He is also a Young President’s Organization (YPO) member. Mark discusses his career, multiple pivots, and his latest leap starting a new company based on what he has learned in his diverse career. He — — Continue Reading

The Pensacola Naval Air Station graduating class of 1958 (28-58) returns for their yearly reunion at Pensacola NAS to watch the Blue Angles 2022 Homecoming. Five members of the class give a behind-the-scenes interview of their career, life learnings, perspective, and advice to the next generation. Listen to the entire episode at Taking the Leap Podcast, Apple Podcast, — — Continue Reading